7 Important Benefits Of Acai Berries
Acai berries can be a tremendously healthy addition to your diet and help to increase heart health, aids in weight loss, as well as aiding in health issues relating to your skin, digestion, allergies, immune system, and energy levels. Furthermore, research has shown it to be one of the best sources of antioxidants, an aphrodisiac, a brain booster, and a great weapon against premature aging, cancer, and unexplained fatigue or exhaustion. Overall, this miraculous little berry can have a huge impact on your health and happiness!
What Are Acai Berries?
Acai berries are one of the newest and most popular organic solutions for a wide range of health concerns. Although it was first hailed as a miracle cure for dozens of illnesses and diseases, leading to wide skepticism about its actual impact on health, research has now been done to back up some of those claims, and it is being actively used by alternative medical practitioners.
Acai berries come from the acai palm, widely found in the Amazon Basin. It represented a major staple food of the indigenous tribes, and its nutritional value made it vital to their overall health, sometimes making up more than 25% of their food volume intake.
The recent popularization of the acai berry throughout the world in alternative medicine use and dietary supplements threatens the availability of the berry for the locals, although experts have proposed that the palm is easy enough to grow, and maintains two healthy crops per year, so the supply shouldn’t run out. The acai palm and berry belong to the Euterpe genus and there are eight major species, primarily grown in swamps and floodplains.
The different varieties are often said to have different benefits, with the white acai berries not being nearly as potent or powerful as the dark red or purple varieties. The berry has a large seed in the middle which makes up approximately 80% of the fruit, but the remaining endocarp, pulp, and skin all contain beneficial nutrients and can be widely used in juices, dietary pills, salads, as well as a good livestock food source to promote animal health. Traditionally, the leaves are also used to make mats, hats, brooms, and roofing material for thatched homes.
Nutritional Value Of Acai Berries
Acai berry is rich in vitamins and minerals. It contains vitamin A, E, and C. Amongst minerals, acai berries contain calcium, iron, potassium, and sodium.
Health Benefits Of Acai Berries
In recent years, acai berries have become a phenomenon in numerous countries of the world, primarily in America, because of its potential health benefits. The most researched health benefits of acai berries are explained below.
> Improve Cardiovascular Health
> Promote Weight Loss
> Skin Care
> Prevent Cancer
> Premature Aging
> Aid in Digestion
> Improve Metabolism
Credit: OrganicFacts (https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-acai-berries.html)